Hey, you. Yes, you. The one who’s been through some sh*t and still has the nerve to smile sometimes. Welcome.

I started Throw Pillow Diaries to tell the truth about life after abuse, narcissistic relationships, and all the mental gymnastics that come with it, sprinkled with some positive experiences and the good that comes with the bad. Some days I feel strong. Some days I want to nap until society collapses. Both are valid.

This blog is a space for:

• Real stories
• Hard truths
• Safe advice
• And the occasional meme that says what therapy can’t

I’m not using my real name here, but my story is real. If you’ve ever felt scared, silenced, or shattered—this space is for you.

Follow along as I build this space one honest post at a time. You don’t need to be “healed” to be here. Just human. 💜